Being Human

#240 Mister Happiness - with Arnaud Collery

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This week, I speak with Arnaud Collery, a former stand-up comedian, a serial entrepreneur, keynote speaker and a coach in tech, entertainment and personal growth
After 20 years of globe-trotting, he has settled in France, where he leads a personal growth platform called Humanava that teaches human skills through masterclasses. 
Arnaud is a raging dynamo in all things related to human thriving. We talk:
Starting out as Chief Happiness Officer
The power of storytelling
Three ingredients for happiness: gratitude, purpose and transparency
Using comedy to address l'éléphant dans la chambre
'Otanda': keeping the fires of passion burning 
Links:Arnaud's WebsiteHumanava

#239 A New Consciousness - with Yuri van Geest

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This week, I speak with Yuri van Geest, co-author of the book Exponential Organizations.Yuri is a master in helping companies scale and has worked closely with Ray Kurzweil's Singularity University. Until just a few years ago, he was delivering up to three hundred keynotes a year, but he was experiencing burnout. A moment of self-reflection made him re-evaluate his life. This new perspective led him to take a 300km walk in India, meditating five times daily and to spend five days in a one-square-metre spot without food or water.  With a profound shift in consciousness from these experiences, he has changed his life and career. Yuri is now re-embracing his creativity with a monthly DJ slot and is committed to causing a change in consciousness across the world.We talk:
Building exponential organisations 
'Immanence walks' for kids
Confronting your shadow
Connecting to nature
Applying Nature's principles to everything
Links:Exponential Organizations - The BookYuri's LinkedIn Page
 

#238 Show The Value of What You Do - with Patricia Pulliam Phillips and Jack J. Phillips

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This week, I speak with Patricia Pulliam Phillips and Jack J. Phillips, authors of the book Show the Value of What You Do.Jack’s journey started in Learning and Development at Lockheed Martin when he had to justify why the company should continue investing in free college tuition for new recruits. He won his case and so started a lifelong passion for helping others prove the value of their projects, however intangible the benefits might appear at first glance.We talk:
How negative ROI can be a good thing
The power of the ROI pilot
The ROI of chaplaincy
Using ROI to develop data-led decision making
Using Objectives and Key Results (OKRs) to drive ROI
Links:Show the Value of What You Do - The BookThe ROI Institute

#237 Happy Hour is 9 to 5 - with Alexander Kjerulf

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This week, I speak with Alexander Kjerulf, author of the book Happy Hour is 9 to 5: How to Love Your Job, Love Your Life and Kick Butt at Work.Alexander gives detailed, practical advice on building the skills and energy to become happier and more successful at work and on learning how to deal with everything from nightmare bosses, bullies, miserable co-workers, long-running conflicts, stifling bureaucracy and management who refuse to see anything beyond the bottom line.We talk:
How quitting is for winners
Financial freedom
Why not to ask: 'what would make you happy?'
Happiness = relationships and results
Happiness is about them
Links:Happy Hour is 9 to 5 - The BookAlexander's Website

#236 Connect To The Elements - with Justine Clement

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This week, I speak with Justine Clement, breath coach, founder of multiple companies and a formerly self-confessed ‘on-the-go’ CEO.For many years, she was CEO of an experiential travel company, and no words of warning from others about the importance of slowing down could stop her. She only started to listen after a series of injuries forced her to stop. Her slow recovery invited her to start learning how to ‘be’ rather than ‘do’ … and she found some powerful lessons in those enforced moments of stillness. 
We talk:
Conscious Connected Breath
Yin versus yang breathwork
Forest Bathing (no bath required)
Inhaling the phytoncides
Going phone free
Links:WonderbreathForest Bathing Made In BritainSelsey Sea Bathing Society

#235 G Cubed - with Lloyd Roberts

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This week, I speak with Lloyd Roberts, author, serial entrepreneur and tech company co-founder.
His book G Cubed: The Only Formula You Will Ever Need to Become Personally Fulfilled, is a powerful self-help guide that pairs real-life stories with a practical recipe for a personal fulfilment formula that will revitalize your potential, activate your success, and level up your entire world. 
We talk:
How losing his sister changed his life
Almost going blind
Changing your standards
Gratitude, Growth, and Giving as life satisfaction multipliers
How to embed rituals 
Links:G Cubed - The BookThe G Cubed FormulaBecome More

#234 Making Mondays Great - with Julius Manni

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This week, I speak with Julius Manni, CEO of the Finnish tech company Vincit.
Vincit was originally founded in 2007 with a motto. To be a workplace that wouldn’t suck – not even on Mondays. Starting there, they're blossomed into The Best Place to Work in Finland. They've managed to do that using something they call Leadership as a Service, whereby employees are encouraged to develop themselves and their skills through self-management.We talk:
Being a father and public company CEO
Self-management and worldwide scaling
The change leader as facilitator
Music as a creative outlet
Learning to let go
Links:VincitJulius' Music

#233 Yang Sheng - with Katie Brindle

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This week, I speak with Katie Brindle - a force of nature, life healer and expert Chinese Medicine practitioner.
After a car accident ended her dreams of becoming an opera singer, she eventually found healing through a visit to a Chinese Doctor on the King's Road in London. The experience was so profound it inspired her to train as a practitioner. Katie's approach focuses on the gap that Western medicine doesn't address, and that's the 'almost-well', the 'not feeling so good', the tired out and over-stressed. 
We talk:
Katie's transition from marketing exec to therapist
The practice that healed her 
The three foundations of health
Cupping for energy
Tuning into the seasons
Links:Katie's WebsiteKatie's InstagramKatie's TikTokThe Hayo'u Method

#232 The Factory with No Bosses - with Paul Green, Jr.

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This week, I speak with Paul Green, Jr., Assistant Professor of Management at the McCombs School of Business at the University of Texas, Austin.Paul has a fascinating life story. What started for Paul as a seasonal job testing tomato juice became the start of an adventure in researching and understanding The Morning Star Company. Morning Star is the largest tomato processor in California. With no bosses, it has been called “the world’s most creatively managed company,” with Paul now leading the Morning Star Self-Management Institute. We talk:
Turning down banking for tomatoes
Every man, a mission
Whether self-management works for everyone
Firing people when there is no boss
The need for a ‘moral protector’
Links:Paul's WebsiteThe Morning Star Company

#231 How to Build a ”WE” Culture - with Kyle McDowell

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This week, I speak with Kyle McDowell, author, leadership coach and former top executive.Kyle has had an extraordinary career. He left high school to work in a call centre, paid his way through college and ended his corporate career managing tens of thousands of people.In his book, Begin With WE: 10 Principles for Building and Sustaining a Culture of Excellence, Kyle examines the root causes of dysfunction in the workplace, highlighting the plague of a "me-oriented" paradigm.His inside-out approach cultivates courageous "WE-oriented" leaders who recognize that great things can only be accomplished by great teams with a shared vision and a common set of guiding principles.
We talk:
We not me leadership
Relating to all levels
Dropping the corporate persona
Holding the line on principles
Links:Begin with WE - The BookKyle's Website