Being Human

#280 Leading With Love - with Glenn Akramoff

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This week, I speak with Glenn Akramoff, team building consultant and the author of The Human Centered Team.
Glenn led an extraordinary public career, starting as a maintenance worker and rising to City Manager. Experiencing the tragic loss of two work colleagues during his climb to the top led him to re-appraise what it means to be a leader.
We talk:
Showing love in leadership
Gaining trust and permission to lead
Building a 'communication culture'
Surfacing 'hidden rules' of culture
The issue with rolling out change programmes on a schedule
Links:Glenn's WebsiteThe Human Centered Team - The Book

#279 The Learn-It-All Leader - with Damon Lembi

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This week I speak with Damon Lembi, a working CEO, leadership expert and author of "The Learn-It-All Leader." Lembi explores the mindset and traits that distinguish exceptional leaders in our rapidly changing world. 
Drawing from extensive research and real-world examples, he explores the concept of continuous learning as a cornerstone of effective leadership. He emphasizes the importance of adaptability, curiosity, and embracing challenges as opportunities for growth. 
We talk:
The importance of learning agility
The "trust tax" in business
How humility requires confidence
Dealing with imposter syndrome
Purposeful awfulizing
Links:Damon's WebsiteThe Learn-It-All Leader - The Book
 

#278 Electric Body - with Eileen Day McKusick

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This week's guest is Eileen Day McKusick, a trailblazing researcher in the realm of electric health and author of Electric Body, Electric Health. Eileen unveils the fascinating connection between sound, frequency, and the human body in this extraordinary conversation. We explore the enigma of our energetic bodies and probe a potent approach to wellness based on a very different understanding of physics.
Plus, get a front-row seat to a live Biofield Tuning session in this electrifying episode.
We discuss:
Our plasma bubble
Aether and healing at a distance
Initiating self-healing with sound
The geometry of natural law 
Why sound healing works so quickly
Links:Eileen's WebsiteElectric Body, Electric Health - The Book

#277 Expressive Arts Therapy - with Cathy Malchiodi

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Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and even alleviate symptoms of trauma and PTSD.We can also use the principles in day-to-day coaching and interaction with others.We talk:
Learning the ropes in a women's shelter
Getting out of the therapist's chair
Expression not creativty
Journaling and the immune system
How we can all use expression to self-regulate
Links:Cathy's WebsiteTrauma And Expressive Arts Therapy - The Book

#276 Power Barometer - with Josefine Campbell

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This week, I had the pleasure of speaking with Josefine Campbell - executive coach, ju-jitsu champion, and author of 'Power Barometer.' Discover how Josefine's insights on managing personal energy levels can lead to business success using a unique tool called the power barometer.In our conversation, we delved into the importance of taking responsibility for your energy levels and their direct impact on team performance. Learn practical strategies and techniques to harness your personal energy for optimal success.
Highlights include:
Balancing Time, Cost, Quality, and Energy
The power of Body Awareness
"Grazing trauma" for inner release
Lessons from using ju-jitsu in the dark
Breaking the stress cycle
Links:Josefine's WebsitePower Barometer - The Book

#275 Open Space Rockstar - with Rijon Erickson

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Prepare for an inspiring conversation with Rijon Erickson, a world-renowned consultant, author and trailblazer in Open Space Technology (OST). If you aren't familiar, OST is a cutting-edge meeting facilitation process that flips traditional agendas on their head. With its unique approach, participants take the reins of their discussions by creating their own agenda and forming self-organised working groups. 
I've seen this transformative power firsthand since attending my first Open Space in 2015. It's now my number one facilitation tool. With its ability to enable any group to produce astonishing outcomes, it is the most effective way to enable any group of people to have the magic happen, bar perhaps doing actual magic.
We talk:
From jazz musician to IT helpdesk to high-level facilitator
Discovering Open Space for the first time
The core principles of Open Space
The issue with Hackathons
Tilling the soil for self-organisation
Links:Rijon's WebsiteThe Open Space Institute

#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana

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This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory.
Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating this aspect of how our nervous system works can help us to understand our reactions to everyday situations and how to help ourselves, and others return to a connected state.
We talk:
Beyond the parasympathetic and sympathetic nervous system
What a fidgetting colleague tells us
How to ladder up to achieve calm
Why employee 'disengagement' is not the problem
When to direct and when to give options
Links:Deb's WebsiteDeb's Books

#273 Being There for Men - with Russ Kane

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The leading cause of death for men between 18 and 49 is suicide. Not cancer, not heart disease, men taking their own lives.
It was this statistic that prompted my guest this week, veteran broadcaster Russ Kane, to create The Men's Radio Station. On the station, Russ has interviewed many men who have come back from the brink and survived.
His show provides knowledge, ideas and solutions across a range of physical and wellbeing areas. 
We talk:
Why men choose suicide
Why it’s now worse than ever
What we can all do about it 
How his work has changed him
Giving up all his possessions
Links:The Men's Radio StationThe Women's Radio StationRuss' Website

#272 Simply Put - with Ben Guttmann

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This week, I speak with Ben Guttmann, an author, marketing expert, former CEO of a successful marketing agency and educator at Baruch College. He has worked with the biggest brands in the world and came to the conclusion that the most successful ideas are simple.
In his book 'Simply Put', he provides a guide to designing simple messages that encourage action - an invaluable skill whether you're a professional marketer or just want to be a better influencer. 
We talk:
Why we complicate things
The definition of a simple message 
The 5 principles of writing simply
Fluency over concision
Could you really beat a wolf in a fight?
Links:Ben's WebsiteSimply Put - The Book

#271 Movement Feedback Holography - with Brett Michael Phillips

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This week, I speak with Brent Michael Phillips. MIT-trained Brent was a successful software engineer and entrepreneur who suffered a series of significant personal setbacks. After years of failed treatments, he experienced a miraculous healing and dedicated himself to studying spirituality and energy healing.
He started a business and got off disability, but still struggled with relationships and money. One day, he met a mentor who taught him a healing process called Movement Feedback Holography, which helped him achieve breakthroughs in both areas. Now, he is on a mission to share this powerful technique with the world.
We talk:
Generation 1, 2 and 3 Healing
How The Law of Attraction doesn’t work
How the body provides clues to subconscious blocks 
Surviving divorce, bankruptcy and cancer
Getting consciousness back in the body for health and financial breakthroughs
Links:Brett's WebsiteBrett's YouTube Channel